MINOR SPORTS INJURIES
Are you looking to find relief from knee pain? Are you looking for a solution to knee pain without taking standard painkillers?
A common complaint and affecting people of all ages, knee pain can generally be treated in the comfort of your own home and with a range of natural treatments and remedies. Knee pain and knee joint pain relief can be alleviated by;
- Allowing your knee to rest and not standing for great lengths time.
- Ice packs and heat patches can help to reduce pain and swelling.
- Using knee supports such as braces, splints, compression pads or even a walking aid.
- Gentle low impact exercising such as cycling and swimming.
- Sigesbeckia. A natural treatment used for the relief of knee pain. Which can be used daily and is best used over time to help with relief of joint and muscle pain.
But it is first important to discover the cause of your knee pain, where the pain in your knee is coming from and how long you have experienced knee pain for. Before you begin any treatments always seek professional advice.
Let’s take a look in this article at the common causes of knee pain, the treatments available for knee pain relief, and how natural remedies compare to conventional medications.
Common causes of knee pain
What are the most common causes of knee pain?
Knee pain can be caused due to injury, cartilage damage or a torn ligament. You may experience symptoms such as;
- Swelling and stiffness
- Redness and warmth to the touch
- Weakness or instability
- Popping or crunching noises
- Having difficulty straightening your knee
Knee pain can be experienced due to a sudden injury, overuse injury or can be caused by an underlying condition such as arthritis. Knee pain can be due to sprains and strains from overstretching and twisting or repetitive running or jumping.
Can knee pain be impacted by your professional life or sports activity?
It could be. Skiing, basketball and running are sports which can put you at an increased risk of knee injury or aggravating an existing injury due to the twisting, jumping and pounding on the knee itself.
Knee pain can be exacerbated in your professional life if you’re likely to be heavy lifting and spend a lot of time in a squat like position. Certain jobs that require a lot of repetitive motion and impact at speed like that of a professional athlete can potentially put you at an increased risk of knee joint and muscle pain.
Knowing the risk factors and making sure you’re smart about making adjustments are possibly some of the best ways to prevent knee injury.
Can the conditions be symptomatic of other physical or medical problems?
They can be. Knee pain can indicate other infections. It is always advisable to seek professional advice before you begin any treatment.
Previous injury, lack of muscle flexibility, carrying excess weight and particular sports which put your knee under excess stress can contribute to your risk factor of suffering from knee problems.
Natural remedy treatments for knee pain relief
There are many treatments at home that can be carried out to help prevent knee pain and to offer knee and joint pain relief.
Try rest for knee pain relief:
When injury to the knee occurs don’t underestimate the value of rest. Putting less weight on the injured knee and avoiding standing for lengths of time can help to ease the pain and swelling.
Unless advised to do so it is best not to restrict all movement so as not to worsen pain or weaken muscles.
Try ice for knee pain relief and knee joint pain relief:
Again, to help offer knee pain relief and knee joint relief you can try ice-packs or a bag of frozen peas wrapped in a tea towel for 20 minutes every 2-3 hours for the first 48-72 hours after a flare-up or injury. The cold temperature on your knee can help to reduce swelling and pain.
After that you can also use heat packs to offer comfort for up to 20 minutes three to four times a day. Elevation of the knee can also assist in swelling reduction. Especially after exercise.
Try support for relief of knee pain and relief from knee joint pain:
Wear knee pads if you work on your knees and you can look at support such as; compression bandages, knee splints and knee braces. Dependent on the severity of your knee injury or condition, a walking aid like a crutch or cane may be a consideration.
Don’t overlook your footwear as this can increase the pressure and impact on your knee. Look at supportive and comfortable shoes to ease your knee pain.
Try gentle and regular Knee pain relief exercises:
Cardio exercises alongside stretching can help strengthen the muscles that support your knee and increase flexibility. Improve your balance by considering low impact exercises such as swimming, water aerobics, walking or cycling.
If you are new to these sorts of sporting activities start off with a small amount of time and look to increase as your fitness improves.
For example, when walking start with around 5 minutes and aim to build it up to a 30-minute walk. To make the level of difficulty greater as you improve look to add in hills and increase your speed of walking.
You can also try stretching exercises such as hamstring stretches, straight leg raises and wall squats. In addition to this, you could look to try physical therapy for knee pain relief alongside other natural remedies to help with your symptoms.
Natural products such as Sigesbeckia are used for the relief of knee pain:
Sigesbeckia products are used for the relief of back pain, minor sports injuries, rheumatic or muscular pain, and general aches and pains of muscles and joints. This use is based on their long-standing use as traditional medicines. Also known as St. Pauls Wort and recognised by the BHMA, (British Herbal Medical Association).
If pain is persistent and lasting over a sustained length of time then you should look to seek further advice and aim to put a plan into place for treatment and management of your symptoms going forwards.
Comparison to conventional knee pain relief:
High dose aspirin and ibuprofen (NSAID’s) are common over-the-counter products bought for knee pain relief and knee joint pain relief. Professionals can prescribe prescription drugs and injections in conjunction with other available treatments.
When looking at natural knee pain relief products it is worth looking out for quality and standards on any form of packaging. Approved herbal medicines within the UK and Europe have to undergo extensive testing and pass safety checks by the Medicines and Healthcare Products Regulatory Agency (MHRA).
Traditional remedies such as Sigesbeckia have been used in China safely for over a thousand years. Sigesbeckia extract as used in licensed products has no known side effects or interactions with other medications according to the Summary of Product Characteristics (SmPC),
In summary: Find your best natural remedy combination for knee pain relief
Be open to finding a range of treatments and natural remedies that work for you and your knee pain. Look at natural products that can offer you knee pain relief without compromising quality or your safety.